Your eyes are a muscle and in order to be improved you need to exercisethem.Glasses or contact lenses can be an aid but they will never treat the root cause of the problem.
In this post you will discover two very effective eye flexibility exercises that will
improve your vision naturally, easily and safely.
The figure eight
Te figure eight is an exercise for strengthening and increasing the flexibility ofthe eye muscle. Start the exercise by imagining a picture of the figure eightabout
Turn the figure eight on its side and trace the figure with your eyes. This is a very simple exercise and it is recommended that you do this exercise everytime you take a break after you have used your computer for a few hours.
Ferris wheel
The ferris wheel is another eye exercise to improve eye flexibility and vision.
* Sit up straight and look ahead
* Your shoulders need to be relaxed and your hands need to be in your lap
* Look up as high as you can but do not move your head
* Slowly and smoothly roll them clockwise and trace a big circle around the
room
* You need to be sure to see as much as possible
* Do this 10 times and then change the exercise to counterclockwise
Please note that a little pain or resistance is a good sign. It means that you
are stretching your eyes properly.
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